Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). Thanks! This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. Nekkid and I only update my weight in zwift if it moves more than a KG. .Personally I one of the outliers on height and weight. Had assumed I just rode inefficiently. Well, imagine youre a strong C racer. My solution would make everyones chances equal, while yours would strongly favor heavy riders. See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesnt want to cat up in order to keep winning in their current cat, she or he would likely just go the traditional sandbagging route (as others have suggested here). Why not only require weight and height for entry to A and B races? Why not ride to your strengths? Why dont you start self-regulating then? This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr I have wondered about this subject on a few occasions. Reverse Weight Doping, Efficiency, and Race Categories on Zwift The easiest way to qualify for a higher category is to cut weight. Hahahahaha. Is a very strong rider for his age and trains hard. His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. I have no idea. We check over 250 million products every day for the best prices. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. there's a million and 1 reasons why it is not a legitimate sport. However, I have a lighter and faster son that smokes me head to head. Put simply, ZwiftPower is a community-driven website that complements the Zwift app. Maybe they should display and categorise HR as a %age? Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. All rights reserved. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. So am I a super-drafter, the king of indoor efficiency? Weight doping is only a serious issue when its done in competition. Honest and goal driven. Have you considered age category racing. would that be cheating then ? Which brings me to todays topic: reverse weight doping. The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. Im not sure Id say the algorithms help heavier riders in descents. Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. Id be super interested in the timing you set your weight. Read on for our guide on how the app works, how to get set up, and how to analyse your racing. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. In some cases this even happens unfairly. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.) Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. I agree WTRL ZRL races dont feel like they have cheaters. Gain a few (virtual) pounds. EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. Hes not looking for a trophy every race. I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. You will receive a verification email shortly. Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. If Zwift can be seen to be doing that then very little need toRead more . Same reason there are categories and age group races outdoors! I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. That was my first thought when a fellow Zwifter commented on my recent race, Somehow you always get your w/kg down. ThatRead more . What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. What is that!?! Bikecalculator suggests not Go to http://bikecalculator.com/ enter an 85kg rider, riding on the drops for 16.2kms (ie an ITT) leaving all else unchanged. why because of weight, not power. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. But for most riders watts per kilo rules the day, determining which category you race in Zwift. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . If you've already created an accountcheck out the s. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Zwift doesnt like this and disqualifies him on Zwift power. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. Their hr should also correspond, which they often dont. If it still doesn't work email zwiftpower@zwift.com and they should be able to sort. Finally, just head back to ZwiftPower and click 'Connect to my Account'. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. (Its not the only part, of course! also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. Zwift should take accountability for what matters most to start with and thats the cheaters. If thats not something that needs fixing then why run any races? If thats the norm, then I really dont see theRead more . Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. First, it shows that theyre listening to the community. You have lowered your weight and skewed your power graph so it is inaccurate. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. If other people want to obsess about my weight thats up to them but I wont. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. SoggyAlbatross2. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. The winners are almost always people with recorded weights sub 70kgs, more typically 65kgs, even 59! I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. The book Fast After 50 is a good read on how masters athletes can train more effectively. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs LOL. How Do I Change My FTP On Zwift? what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? This clearly shows the power of the Zwift blob it impacts more than just drafting. Goodness. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. Find out more about how we test. There are two ways to do this. How does being heavier help a cyclist? you may ask. Riders weight will rise and fall but under normal circumstances within a range. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. Otherwise I stand by my comment. yes, but you are missing my point. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. How about simply showing a percentage variance. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Do some races have split out start times so you are only racing with those of similar ability? I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. Mate youre a legend. 11 things you only know if you race on Zwift | Cycling Weekly Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. And this is why reverse weight doping is a thing. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. I have been frustrated with the GC results in the current Tour of Watopia series. As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! Cyclingnews is part of Future plc, an international media group and leading digital publisher. It's harder than real racing. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. Adjusting Difficulty Before Your Workout. For example the threshold for cat B is FTP over 200 watts and over 3.2 w/kg. BA1 1UA. Tour de Zwift events were races? A great challenge for those looking for those training gains. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. On the flats and descents she crushes her w/kg field. Zwift: your complete guide: Everything you need to know - BikeRadar EZ and self regulating. Best Zwift setups: Indoor cycling setups to give you the competitive edge. And one cheater leads to another and its an arms race of gaming the game. Some races (many, in fact) on Zwift work exactly like that. But I also did it because I knew it was great practice! I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. Once you have a number for your FTP in watts, divide it by your weight in kilograms. We like this move from Zwift. Weight would be updated as normal throughout the month. And atRead more . (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. Bob, what on earth is that all about? Heres an idea: Take weigh out of the equation. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. Fact ! At least I can be best in one thing on zwiftpower. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . Please refresh the page and try again. It's also possible to filter results and data by categories, such as different age or power ranges. I dont think so. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . No one is going to lose or gain 5kg overnight or shrink a 1cm. I may try it just to see what difference it makes. I have long ago earned all of the challenges and levels. How doRead more . Zwift power usually looks at numbers vs the category race he entered. I think that point based system is an improvement, but it doesnt address the weight issue. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. You do you. If you are on the lighter side, try picking some climbing races. I dont care anyway. Context, Tim, context! All this makes me laugh. Tempo Workouts Can Have a Place on Your Training PlanHere's How to
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